What is the Keto Diet?

Remember when low-fat or non-fat diets used to be all the rage? People mistakenly assumed that eating fats must mean you'd gain fat. Our bodies are way more complicated than that. Fat isn't the villain it was made out to be after all. The keto diet helps people lose weight...

What is Collagen and How Does It Benefit Health?

What is collagen? If you’ve been scratching your head and asking this question, you are not alone. Collagen is beginning to pop up everywhere, and for good reason. More than the latest health or beauty trend, collagen protein and collagen peptides are an easy yet powerful addition to your smoothies,...