Dirty Keto vs. Clean Keto: What You Need to Know

Contrary to what you may think, following a keto diet does not have to mean giving up the foods you love.

What is the Keto Diet?

Remember when low-fat or non-fat diets used to be all the rage? People mistakenly assumed that eating fats must mean you'd gain fat. Our bodies are way more complicated than that. Fat isn't the villain it was made out to be after all. The keto diet helps people lose weight...

5 Ways to Remove Sugar from Your Thanksgiving Dinner

The holidays are right around the corner, and it’s going to take some extra vigilance to stay sugar-free. We’ve got a few ideas on how to remove sugar from your Thanksgiving and holiday dinners. 1. Skipping Dessert Isn't An Option Eliminating dessert from holiday meals is just not an option....